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GDA (General Duty Assistant)
July 10, 2024by ruchiUncategorized

What are the benefits of doing a GDA (general duty assistant) course?

Who is a GDA (General Duty Assistant)?

GDA (General Duty Assistant)

A General Duty Assistant is a medical official who provides end-to-end medical-related services to every type of medical institution. They assist the doctors and the nurses. They are responsible for taking dedicated care of the patients, looking after them 24/7, and ensuring an easy and stressless life for them.

A General Duty assistant is a professional who works dedicatedly for the patients, they provide medical attention to them when in need. A GDA’s primary task is to take full care of a patient – giving them medications, assisting them with food, putting their drips, giving them injections and even transporting them to washrooms or different wards.  

They are responsible for providing proficient assistance to medical experts as well. Tasks like sterilizing the equipment, keeping them ready, and handing them to the doctors are done by General Duty assistants only. In complex situations like operations or emergencies, GDAs play a major role in helping doctors. 

They also perform administrating tasks and maintain records, they are responsible for conducting admission and discharge formalities like coordinating with families and assisting them in fulfilling the formalities. Along with this they maintain records as well, patient records, their medical history, and every other task.

A General Duty Assistant is supposed to be attentive, in case of emergencies they are the first point of contact for the patient. This is why a General Duty Assistant must have quick reflexes. 

They also provide clinical support for example measuring blood pressure, checking temperature, giving injections, putting drips, and collecting blood samples. By doing all of these vital tasks for medical administration, a GDA ensures the safety of a patient and makes them feel at home at a hospital. 

Who is a GDA (General Duty Assistant)?

A General Duty Assistant is a medical official who provides end-to-end medical-related services to every type of medical institution. They assist the doctors and the nurses. They are responsible for taking dedicated care of the patients, looking after them 24/7, and ensuring an easy and stressless life for them.

A General Duty assistant is a professional who works dedicatedly for the patients, they provide medical attention to them when in need. A GDA’s primary task is to take full care of a patient – giving them medications, assisting them with food, putting their drips, giving them injections and even transporting them to washrooms or different wards.  

They are responsible for providing proficient assistance to medical experts as well. Tasks like sterilizing the equipment, keeping them ready, and handing them to the doctors are done by General Duty assistants only. In complex situations like operations or emergencies, GDAs play a major role in helping doctors. 

They also perform administrating tasks and maintain records, they are responsible for conducting admission and discharge formalities like coordinating with families and assisting them in fulfilling the formalities. Along with this they maintain records as well, patient records, their medical history, and every other task.

GDA (General Duty Assistant)

 A General Duty Assistant is supposed to be attentive, in case of emergencies they are the first point of contact for the patient. This is why a General Duty Assistant must have quick reflexes. 

They also provide clinical support for example measuring blood pressure, checking temperature, giving injections, putting drips, and collecting blood samples. By doing all of these vital tasks for medical administration, a GDA ensures the safety of a patient and makes them feel at home at a hospital. 

GDA Nursing Course- Career Opportunities and Salary

Keeping the high demand for the GDA career, there are a lot of GDA courses available in the market. Mainly there are two types of GDA nursing courses – Online General Duty Assistant Course and Offline General Duty Assistant Course. 

These GDA courses are made to provide the needed knowledge to the students who want to become professional GDA. They follow a comprehensive approach by focusing on providing maximum value to the students. They offer theoretical as well as practical training during the course. 

Topics like providing nursing care, patient care, exploring hospitals, Record Management, Fundamental Aspects, Healthcare Institutions, General Health, etc are taught in these courses to equip the students with the required skill set to get a job in any medical institution.

general duty assistant salary

Career Opportunities

According to The Economic Times  India’s Healthcare sector is experiencing a growth of 12.59% in the year 2024-25. This was possible because of the investment of Rs 90,658.63 crore in the interim Budget by the Union Health Ministry. 

Our healthcare sector has been growing since the year 2016, the graphs show an annual growth of (CAGR) 22 percent representing the endless number of job opportunities in the field. Our hospital market was valued at USD 98.98 billion in 2023 and is experiencing a growth of about CAGR of 8.0 percent in the year 2024. The market is predicted to reach USD 193.59 billion by the year 2032. 

The healthcare sector will see massive growth this year (2024). The hiring rate will increase up to 15-20 percent, leading to a promising increase in the number of job openings. 

These stats are proof showing the number of opportunities available in the Healthcare sector of India. Keeping these in mind you can easily get a job in medical institutions like: 

  • Hospitals and Clinics: Hospitals and Clinics are the prime locations where the General Duty assistants are posted for their duties. A professional General Duty Assistant is an essential part of a hospital or a clinic, as they are responsible for providing end-to-end care to the patients and also assisting the medical experts. 
  • Nursing Homes:  Nursing homes or old age homes require GDAs to take close care of the patients. The patients in these places patients are mostly old which makes it hard for them to do daily tasks as well. This is where General Duty Assistants are needed. They help those patients in eating, bathing, making movements, and even transportation. 
  • At-home Services: When a patient is at their own home but still needs professional medical attention they hire or employ a General Duty Assistant. Which means taking care of a patient at their own house rather than in the hospital. A general Duty assistant goes to the house of the patient, offers them close and personalized medical attention, and then leaves. 
  • School and Colleges: Schools and Colleges also need General DUty assistants for the students. The presence of a lot of people in one place can lead to an unfortunate incident. In these places, General Duty Assistants are needed to provide first aid to the students in case of emergency and also provide them medical attention if they get sick on the premises. 
  • Military:  The military is a place that is prone to casualties and injuries. Every base camp has a doctor to provide medical attention to the soldiers and along with a doctor, a General Duty Assistant is also deployed to assist the doctor and also do various medical tasks like providing first aid, dressing, collecting samples, and checking blood pressure and temperature. 

Because of the versatile and highly performing profile, A General Duty Assistant is a reputed job and it opens doors to endless opportunities for long years.

Salary Structure of a General Duty Assistant:

There is no fixed salary for a General Duty Assistant though an average salary can be calculated. Irrespective of the sector salaries always depend on three factors that are experience, skill set, and location. 

Below is an average salary structure of a General Duty Assistant in India:

  • Fresher-level: 15000-25000 a month according to the skills and knowledge about the profession. Locations are also one of the factors.
  • Mid-level: 35000-45000 per month (4-9 years of experience) can be negotiated depending on the experience and skills.
  • Experienced: People who have gained experience of about 10 years or more can earn more.

Benefits of doing a GDA (General Duty Assistant) Course

  • Skill Development: In these GDA courses, the main focus is on skill development. Being a GDA is not just about books having practical skills and experience is vital for the future. These courses provide both theoretical and practical knowledge making you an ideal candidate for job openings. Skills like providing nursing aids, patient care, exploring hospitals, Record Management, Fundamental Aspects, Healthcare Institutions, General Health, etc are taught in these GDA courses. These are the required skills to land any General Duty Assistant Job. 
  • High Demand: As the stats show our healthcare market is on a hike experiencing about 22 percent growth every year. These numbers represent the increase in job openings our healthcare sector will produce each year. There will more jobs each year which clearly states the need for General Duty Assistants. Being in a high-demand job profile, pursuing a GDA course can be beneficial for your career.
  • Career Growth: If the medical sector is your dream then the General Duty Assistant course can help you achieve a flourishing career. As seen in the report by The Economic Times, India’s Healthcare sector has been growing since 2016 and growing by a CAGR of 8.0 percent each year. Which represents the number of career growth opportunities available in the field. 
  • Short Duration and Affordable: The GDA nursing courses are comparatively short-timed than other diplomas or degrees. Being of less duration they are also affordable as they charge comparatively less fees. This saves time and money. 
  • Personal and professional growth: If you take a General Duty Assistant course you don’t just gain professional skills you also earn personal traits like moral values, patience, and love which grow you as a human and teach you to take care of yourself as well. This creates room for both personal and professional growth. This was all about the GDA course if you want to be a General Duty Assistant do not waste your time go for it!

Frequently Ask Questions (FAQ)

A General Duty Assistant assists the nurses, nurses are often responsible for doing more complex tasks than the GDAs. To become a GDA you can take a short period of the training course and start working, unlike Nursing asks for either a bachelor’s or an accredited training program. 

 The Nurses are responsible for wider tasks like complex medical procedures, and providing education regarding the procedures. The GDAs are responsible for minor and daily tasks like bathing, feeding, etc.

Being a General Duty Assistant you must have the needed skills. A person should be personally and professionally skilled to become a professional GDA. Below are the skills that a person should have:

  • Physically and Mentally Fit
  • Patience
  • Strong Morals
  • Quick reflexes

Apart from professional skills, these are some moral and mental skills, one must have to become professionally strong.

The job of a General Duty Assistant is very exhausting and rewarding at the same time. This job can be physically challenging as you might have to run from floor to floor in emergencies. This job even puts mental stress on an individual as taking close care of patients and being in an environment where everybody is sick and people are dying can cause severe effects on the mental health of an individual.

In order to become a General Duty assistant you must be at least 18 years of age. You should be the 12th pass from a reputed board and you should have completed a General Duty Assistant course if you want to work as a professional full-time General Duty Assistant.

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top 11 yoga asanas and their benefits
July 8, 2024by ruchiUncategorized

Top 11 Yoga Asanas and Their Benefits

Today’s fast-moving world has taught us to follow trends. There are a lot of trends like trendy clothes, trendy gadgets, and appliances but unfortunately, there is no such trend of being healthy. We are running to achieve materialistic things but we are leaving our health behind and this is the worst we could do to ourselves. 

Having body pain, anxiety, high blood pressure, stress, and frustration all these things have become so common among us. All of us are either suffering from one of these or all of these. These are symptoms of poor mental and physical health which is a result of poor lifestyle. 

If you are not familiar with yoga, don’t worry. Various Yoga online courses can teach you the basics of yoga. You can learn theory and practical both. The best part about online yoga courses is that you don’t have to leave your comfort zone. 

Having physical and mental health issues is no joke they should be cured as soon as possible. Yoga is the ultimate solution to all these lifestyle-related issues. Yoga was introduced thousands of years ago and it is still practiced all across the globe. There must be something special about yoga that makes it immortal.  

If you feel stuck, being a beginner and feeling confused is normal. There are certain ways by which you can start your yoga journey smoothly: 

  • First of all, find a comfortable and quiet place, choose any corner of your house that should be slightly lit and there should be no noise disturbances and there should be positive vibrations all over the place. 
  • Once you have found your perfect corner place any mat and sit down. You can sit on the floor if you do not have a mat. 
  • Start with basic stretching and try doing basic yoga poses. Start with small, start with 10-15 minutes every day. 
  • Once it turns into a habit gradually increase the time and complexity of the asanas. 

Below are the Top 11 Yoga Asanas and Their Benefits

Tadasana

Tadasana

Tadasana is also known as Mountain Pose. This asana is the foundation of all the poses, it teaches balance and focuses on breathing. 

Steps to perform Tadasana:

  1. Stand with your feet together and keep your heels a little apart.
  2. Distribute your weight evenly on your feet.
  3. Relax your body and slowly lift your heels to stand on your toes. 
  4. Now lift your hands in the air straight and hold this position for 30 seconds then release.

Benefits: This asana provides strength in your thighs, knees, and shoulders. You can learn to focus on your breathing through this asana. Tadasana also promotes flexibility.

Bhujangasana

Bhujangasana

Bhujangasana is also known as the cobra pose because of its formation of like a snake. This asana provides strength in the spine and it also promotes flexibility. 

Steps toperform bhujangasana:

  1. Lie down flat on your stomach and keep your elbows close to your body. 
  2. Firmly put your feet on the floor, Make a grip. 
  3. Inhale and slightly lift your chest with the help of your spine. 
  4. Be in a push-up-like position then stretch your elbows, and keep them a bit folded. 
  5. Hold the pose for 15-30 seconds and then slowly release. 

Benefits: This asana strengthens your spine. It also relieves lower back pain and increases flexibility.

Adho Mukha Savanasana

Adho Mukha Savanasana

Adho Mukha Savasana is also known as the downward dog pose. This asana is very easy to perform it provides strength to the thighs, calves, and spine. 

Steps to perform Adho Mukha Savanasana: 

  1. Stand firmly on the mat and distribute your weight evenly. 
  2. Now bend down and put your hands on the floor, do not fold your knees. 
  3. Keep your hands apart from your legs. Spread your fingers and make a grip.
  4. Push your feet towards the ground and while doing this lift your hips. 
  5. Do this while stretching your spine keeping it long. 

Benefits: This asana has both physical and mental health benefits it helps in relieving stress, provides peace, and also strengthens your spine.

Vajrasana

Vajrasana

Vajrasana is also known as the diamond pose. This asana is a proven way to improve digestion and reduce lower back pain. This asana can be done after eating food.

Steps to perform Vajrasana: 

  1. Sit on the floor with your legs folded under your thighs. 
  2. Keep your heels under your hips, and keep your back straight. Stretch your spine. 
  3. Rest your hands on your thighs while performing this asana. 
  4. Close your eyes and take 5-10 deep breaths. 
  5. Hold this pose for 5-10 minutes.

Benefits: This asana results in good gut health as it promotes healthy digestion, it also cures lower back pain and strengthens your pelvic muscles.

Naukasana

Naukasana is also known as boat pose as the nauka means boat. This asana targets the core and improves the digestive system.

Steps to perform Naukasana: 

  1. Lie straight on your back with your legs straight, and keep your hands along your legs. 
  2. Now lift your upper and lower body together towards each other. Stretch your hands towards your legs. 
  3. Maintain this pose only the hip area will be on the floor, keep looking in front. 
  4. Try to balance this and hold it for 15-30 seconds then release.

Benefits: This asana makes your core strong. It makes your abdomen and spine strong. It promotes balance and flexibility in the body.

Balasana

Balasana

Balasana is also known as the child pose. This asana is good for the back and it also improves mental health. 

Steps to perform balasana:

  1. Start by sitting on the floor, now bend your knees, and put your heels under the hips. 
  2. Sit as you sit in Vajrasana but keep your knees a little apart.
  3. Now hold your knees with your hands and bend forward. 
  4. Try to touch your forehead to the floor. 
  5. Hold this position for 30 seconds or a minute. 

Benefits: This asana is a proven way to improve your mental health, it relieves your stress and also strengthens your core.

Paschimottanasana

Paschimottanasana

This asana is also known as the seated forward bend pose and west stretching pose. This asana improves flexibility significantly. 

Steps to perform Paschimottansana: 

  1. Sit on the floor and lay your legs straight. 
  2. Join your legs and stretch them long in front of you. 
  3. Inhale and stretch your spine then exhale then stretch your hands to reach the feet.
  4. Touch your feet and try to touch your forehead to the knees. 
  5. Try to hold this position for 1-3 minutes. 

Benefits: This asana strengthens the spine, it is a good way to stretch your whole body. It cures back pain.

Dhanurasana

Dhanurasana

This asana is also known as the Bow pose. 

Steps to perform Dhanurasana:

  1. Lie on your stomach with your hands alongside your body.
  2. Now while lying on the floor try to reach your ankles with your hands. 
  3. Inhale and lift your chest to hold your ankles pull your ankles towards your shoulders and stretch them.
  4. Hold this for 15-30 seconds.

Benefits: This asana improves posture. It stretches the chest and shoulders and also strengthens your back muscles.

Kakasana

Kakasana

This asana is also known as the crow pose. This asana makes you look like a bird who is standing on two hands. This asana can be a little complicated for beginners. 

Steps to perform Kakasana: 

  1. Sit in the squat position. Put your hands on the floor like a frog. 
  2. Now lift your hips and bend your knees. Place your knees on your upper arms. 
  3. Put all your weight on the hand and try to balance. 
  4. Try to hold this position for 10-20 seconds. 

Benefits: This asana provides immense strength to the hands and wrists, It also increases balance and flexibility.

Ustrasana

Ustrasana

This asana is also known as the camel pose. This pose stretches the whole body at once.

Steps to perform Ustrasana: 

  1. Kneel on the floor and keep your body straight. 
  2. Keep your knees hip-width apart. Now stretch your body backwards and touch your heels.
  3. After touching your heels from the back of your body. Create an arch with your back.
  4. Hold it for 25-30 seconds. 

Benefits: This asana is good for digestive organs. It also stretches the whole front of your body.

Natarajasana

Natarajasana

This asana is also known as the Dancer pose. 

Steps for performing Natrajasana:

  1. Stand on your feet and put your whole weight on the left foot. 
  2. Lift your right knee and try to hold the ankle of your right leg with your right hand. 
  3. Now put your left hand in front and stretch your right leg backward. 
  4. Now hold this position for 30-6- seconds and do it for both the legs. 

Benefits: It stretches the back and the legs. It improves spine health and balance.

These are some best yoga asanas that target your whole body. This comprehensive list combines asanas that provide mental and physical health benefits. Performing yoga daily can have positive effects on your body. Remember to be consistent with your goals. Stay happy stay healthy!

Frequently Ask Questions (FAQ)

Yoga is a vast concept, the exact number of asanas cannot be calculated but an estimate can be given through the different forms of yoga. 

  • Hatha Yoga – It includes around 84 asanas. 
  • Vinyasa Yoga – It includes nearly 12 asanas.
  • Ashtanga Yoga – Includes around 75 asanas. 
  • Iyengar Yoga – Includes  200 asanas and 14 kinds of breathing exercises.
  • Kundalini Yoga – Includes around a dozen asanas.
  • Bikram Yoga – 26 asanas.
  • Yin Yoga- Have 20-30 poses. 
  • Restorative Yoga- around 5-10 poses. 
  • Power Yoga- includes 30-50 poses. 
  • Prenatal Yoga – Includes around 20-30 poses.

There are around basic 10 types of yoga:

  • Hatha Yoga – The basic foundation of all yoga poses. It teaches balance and breathing techniques.
  • Vinyasa Yoga – This kind of yoga includes a sequence of poses, it includes flowing from one pose to another pose smoothly. 
  • Ashtanga Yoga – This yoga follows a sequence of poses, it is a fast-paced type of yoga.
  • Iyengar Yoga – This kind of yoga includes props and it focuses on the alignment of the body.
  • Kundalini Yoga – This yoga focuses on the kundalini energy of the human body, it includes chanting. 
  • Bikram Yoga – This is also known as hot yoga, it is performed in a heated room. It includes 26 poses that are performed in sequence. 
  • Yin Yoga – Slow and peaceful type of yoga in which poses are held for longer periods. 
  • Restorative Yoga- This type of yoga focuses on mental health. It relieves stress and also uses props to support the body.
  • Power Yoga – It is just a fast-paced version of vinyasa yoga. 
  • Prenatal Yoga – Specially made for pregnant women to promote natural delivery and good health.

Yes! Pregnant women can perform yoga which does not put stress on their abdomen. Pregnant women should avoid Front bends, back bends, Lying on the belly, and inverted poses. 

You can perform these asanas and they will benefit your health during pregnancy: 

  • Marjaryasana/Bitilasana
  • Virabhadrasana II
  • Baddha Konasana
  • Utthita Parsvakonasana
  • Vrksasana
  • Malasana
  • Balasana

These asanas can have positive effects on your health and also promote a natural and smooth delivery process.

Doing yoga empty stomach is preferred. If you are empty stomach you can focus more, increased efficiency, and chances of nausea are less. 

Even if you are not empty stomach you should wait at least 45 minutes before performing yoga. 

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body postures
July 6, 2024by ruchiUncategorized

What is Ergonomics and their Advantages

What is Ergonomics

body postures

The process followed in designing or arranging different environments, products and services in such a way that fit the people who make use of them is called ergonomics.

By bringing together knowledge from various disciplines such as psychology, sociology, visual design, user experience design, industrial design, etc. and integrating them with engineering and design of products, systems, environments and processes, ergonomics reduce human error along with substantially improving their productivity along with their safety and health.

It is also known as Human Factors Engineering (HFE).

What is Ergonomics

The process followed in designing or arranging different environments, products and services in such a way that fit the people who make use of them is called ergonomics.

By bringing together knowledge from various disciplines such as psychology, sociology, visual design, user experience design, industrial design, etc. and integrating them with engineering and design of products, systems, environments and processes, ergonomics reduce human error along with substantially improving their productivity along with their safety and health.

It is also known as Human Factors Engineering (HFE).

body postures

Importance of Ergonomics

While in the workplace or while doing a job, people are susceptible to discomfort due to awkward posture, extreme temperature or perhaps some other stressor. Sometimes people also have a habit of repetitive movements. These factors, a lot of the time, may cause musculoskeletal disorders which sometimes even turn into long-term disabilities.

Ergonomics or Human Factors Engineering is relevant in designing furniture or products that can prevent these musculoskeletal disorders and boost the user’s productivity while keeping them healthy and pain free. With the implementation of ergonomic solutions in workplaces and products, employees will not only be more comfortable but also more efficient. Thus, ergonomics is not only beneficial for a person’s health but also beneficial to companies as it increases the rate of efficiency.

How Does Ergonomics Work?

Ergonomists use a multitude of data and techniques belonging to several disciplines

Biomechanics: muscles,
levers, strengths
Information design: risk free, efficiency
Environmental physics: temperature, sound, radiation, vision, hearing
Cognitive psychology: perception, stress, memory, attention
Anthropometry: body sizes, shapes, populations
Social psychology: groups, communication
Applied psychology: skills, errors

Advantages of Ergonomics

Increased productivity

Ergonomics carries along with it a plethora of advantages. Some of them being:

Workplaces that are ergonomic are most of the time, if not all, efficient workplaces. Ergonomic improvements in the workplace can reduce the main risk factors that lead to musculoskeletal disorders. They provide workers/employees with greater job satisfaction, enhanced focus and greater mental clarity.

Ergonomics often boosts morale as well, since it makes employees feel cared for.

productivity

Improved comfort and health benefits

In a workplace, to be productive, convenience and comfort is crucial. Thus, ergonomic designs provide employees with comfort and the convenience that is necessary. Besides comfort, ergonomics carries with it a plethora of health benefits. Its effect starts within the cardiovascular system and eventually moves to other parts of the body.

Ergonomics makes a working environment healthy and reduces stress hence, it improves cardiovascular health and also reduces any chance of workplace injuries.

Lower Insurance Costs

lower insurance costs

Ergonomic designs reduce the risk of employees suffering from workplace injuries or illnesses. Products and equipment such as an ergonomic sit and stand up desk, keyboard and mouse, which can be adjusted according to the needs of the employees can help reduce employee burnout or stress and even improve the working environment as a whole. Thus by implementing ergonomics in the workplace, the insurance costs are liable to significantly decrease.

Lower Insurance Costs

Ergonomic designs reduce the risk of employees suffering from workplace injuries or illnesses. Products and equipment such as an ergonomic sit and stand up desk, keyboard and mouse, which can be adjusted according to the needs of the employees can help reduce employee burnout or stress and even improve the working environment as a whole. Thus by implementing ergonomics in the workplace, the insurance costs are liable to significantly decrease.

lower insurance costs

Safety

Ergonomics, if implemented in a workplace, creates a safe work environment, one that is easy to access, use and work in without much risk of any workplace injuries or illnesses. Ergonomics also has a multitude of health benefits, so by improving workstations or workplaces in an ergonomic way, employees will remain healthy at work and provide them with a safe environment that they can do well in.

Reduction of Absenteeism

The implementation of ergonomics also leads to elimination of hazards that can be found in daily life. Ergonomics identifies and reduces hazards in the workplace by creating a more user-friendly environment. To add, it also reduces distractions, provides adjustable furniture and equipment and also allows users to adjust the lighting or ventilation according to their needs. Ergonomics reduces absenteeism since it reduces the amount of workplace injuries that may lead to employees taking leaves and missing work days. Ergonomics in a working environment also reduces employee fatigue and stress which a lot of the time, contribute to absenteeism.

Improved mental clarity

Other than comfort and physical health, ergonomics also improves the mental clarity of the employees. Since it provides comfort and reduces workplace injuries, it reduces anxiety since blood flow is unrestricted and flowing freely, muscles are relaxed and thus keeps the employees in a good mood. All these factors combined together, provide employees with greater mental clarity and hence improves quality of work.

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yoga Physical Health
July 5, 2024by ruchiUncategorized

7 Benefits of Yoga

These days we are so busy with our modern lifestyle that we leave the quality of life behind.  This fast-paced world has adversely affected our bodies and minds. Leaving harmful side effects on our overall health. 

You cannot keep ignoring your health for long. Depreciating health shows various symptoms like eating habits, bad gut health, weak joints, mental illness, etc. Yoga is the ultimate solution to all these issues. 

Taking a step towards your health is like a battle but if you have decided, you have already won half of it!  Yoga is a perfect combination that will help you heal your body and mind together. The most difficult part is starting, taking time out from busy schedules can be hard but Online Yoga Courses can help. 

Below are some benefits of yoga that will convince you to take a step forward

yoga Physical Health

Improved Physical Health

A busy lifestyle and tight schedules result in falling physical health. Having no time to exercise or even do basic stretching is very normal these days. All these changes in our daily lives affect our physical health in a bad way.  

For this type of schedule and lifestyle yoga suits the best. Yoga is a perfect solution to all health-related issues. If you are just starting, start with small. Taking out 10-15 minutes daily is relatively easy. 

Wake up in the morning, choose a silent and comfortable place, put your mat, and start with basic yoga poses. Then you can gradually increase the time and complexity of the session according to your pace and body goals. 

Doing this daily will prevent heart-related diseases, will make your gut healthier, and will heal your body from within.

Improved Physical Health

A busy lifestyle and tight schedules result in falling physical health. Having no time to exercise or even do basic stretching is very normal these days. All these changes in our daily lives affect our physical health in a bad way.  

For this type of schedule and lifestyle yoga suits the best. Yoga is a perfect solution to all health-related issues. If you are just starting, start with small. Taking out 10-15 minutes daily is relatively easy. 

Wake up in the morning, choose a silent and comfortable place, put your mat, and start with basic yoga poses. Then you can gradually increase the time and complexity of the session according to your pace and body goals. 

Doing this daily will prevent heart-related diseases, will make your gut healthier, and will heal your body from within.

yoga Physical Health

Improved Mental Health

According to WHO 280 million people on earth are depressed from teenagers to adults most of us are dealing with some kind of mental pressure right now. This pressure can come from anywhere from family, workplace, friends, or even your past experiences. This pressure is soon turned into trauma which is followed by depression. 

Between all this commotion we seek for peace that can calm our mind. This peace can be retrieved from yoga. Several yoga poses like Balasana, Trikonasana, Savasana, etc. can provide relief in symptoms of depression. 

Practicing yoga daily will help you connect to yourself, and know yourself which is very crucial for a healthy mind. This can calm your anger, can teach you to manage stress, and even lower your anxiety levels. Yoga is a proven path that can lead you to a healthy self.

yoga mental health

Improved Mental Health

According to WHO 280 million people on earth are depressed from teenagers to adults most of us are dealing with some kind of mental pressure right now. This pressure can come from anywhere from family, workplace, friends, or even your past experiences. This pressure is soon turned into trauma which is followed by depression. 

Between all this commotion we seek for peace that can calm our mind. This peace can be retrieved from yoga. Several yoga poses like Balasana, Trikonasana, Savasana, etc. can provide relief in symptoms of depression. 

Practicing yoga daily will help you connect to yourself, and know yourself which is very crucial for a healthy mind. This can calm your anger, can teach you to manage stress, and even lower your anxiety levels. Yoga is a proven path that can lead you to a healthy self.

yoga mental health
yoga Discipline

Increased Discipline

To keep everything on track discipline is important, be it health or life. Discipline is an important ingredient of any success story. No goal can be achieved without it and this is why it is the first thing taught to us in schools.  

Yoga is a practice and every practice needs discipline. Once you start practicing yoga daily this task will turn into a habit in no time. Yoga teaches you to be disciplined, each pose has to be done in a certain manner without mistakes. 

When you perform tadasana you have to stand on your toes with your hands in the air. In this asana, you need discipline and balance so that you do not fall. Your life is like an asana pave it with balance and discipline so that you do not fall and stand strong in front of any challenge you face in your life.

Increased Discipline

To keep everything on track discipline is important, be it health or life. Discipline is an important ingredient of any success story. No goal can be achieved without it and this is why it is the first thing taught to us in schools.  

Yoga is a practice and every practice needs discipline. Once you start practicing yoga daily this task will turn into a habit in no time. Yoga teaches you to be disciplined, each pose has to be done in a certain manner without mistakes. 

When you perform tadasana you have to stand on your toes with your hands in the air. In this asana, you need discipline and balance so that you do not fall. Your life is like an asana pave it with balance and discipline so that you do not fall and stand strong in front of any challenge you face in your life.

yoga Discipline

Increased Concentration

When we start going to school we are taught about concentration. We often hear, concentrate on yourself, concentrate on your career, concentrate on your studies. But still, we do not give it the importance it deserves. 

Concentration is important but concentrating on the right thing is crucial. This crucial habit is taught by Yoga.  Yoga is not just a physical practice it is a spiritual connection too. It was introduced thousands of years ago and is still in practice and the main reason is its amazing healing properties. 

Hatha Yoga specifically improves concentration and memory power. Practicing yoga daily will increase your concentration skills and you will be able to stick to one thing for a longer time. Investing in the right things will lead you to the staircase of success. Concentration and distraction are the two faces of a coin. You have to choose one.

Increased Concentration

When we start going to school we are taught about concentration. We often hear, concentrate on yourself, concentrate on your career, concentrate on your studies. But still, we do not give it the importance it deserves. 

Concentration is important but concentrating on the right thing is crucial. This crucial habit is taught by Yoga.  Yoga is not just a physical practice it is a spiritual connection too. It was introduced thousands of years ago and is still in practice and the main reason is its amazing healing properties. 

Hatha Yoga specifically improves concentration and memory power. Practicing yoga daily will increase your concentration skills and you will be able to stick to one thing for a longer time. Investing in the right things will lead you to the staircase of success. Concentration and distraction are the two faces of a coin. You have to choose one.

Better joint Health

Joints join our bones and our bones collectively frame our body. Joints are the building blocks of our body. They are very important for our daily life and movements. There are a lot of people who face joint-related pains and there are people who have weak joints. 

These kinds of people cannot perform vigorous activities like running, jogging, dancing, etc. to keep themselves healthy. People having weak joints or people who have joint-related diseases are advised to practice yoga by professional doctors. 

Yoga as a practice is very calm and soothing, it does not involve any rigorous movements. Activities like jumping are not a part of yoga. Yoga includes poses and these poses are done very peacefully by standing at one place on a mat.

Being a non-vigorous sport, yoga does not put any kind of stress on your joints. It includes basic stretching and asanas that target your muscles. So, yoga does not just heal joints, it also keeps them healthy and prevents any kind of joint-related diseases.

Better joint Health

Joints join our bones and our bones collectively frame our body. Joints are the building blocks of our body. They are very important for our daily life and movements. There are a lot of people who face joint-related pains and there are people who have weak joints. 

These kinds of people cannot perform vigorous activities like running, jogging, dancing, etc. to keep themselves healthy. People having weak joints or people who have joint-related diseases are advised to practice yoga by professional doctors. 

Yoga as a practice is very calm and soothing, it does not involve any rigorous movements. Activities like jumping are not a part of yoga. Yoga includes poses and these poses are done very peacefully by standing at one place on a mat.

Being a non-vigorous sport, yoga does not put any kind of stress on your joints. It includes basic stretching and asanas that target your muscles. So, yoga does not just heal joints, it also keeps them healthy and prevents any kind of joint-related diseases.

Increased Flexibility and Balance

Being flexible and balanced in your life and your body are very essential. All of us are living on the edge; nobody has time for anybody, not even themselves. Due to this, we do not put effort into our bodies. No movements can lead to a nonflexible body. 

Who wants a non-flexible body? It gives you cramps, it makes basic movements difficult. “I am not flexible, I cannot practice yoga!” This is a very common myth. People perform yoga to get flexible, and even if you are not flexible you can practice yoga. 

Practicing yoga daily will make your body more flexible than ever. Yoga stretches your muscles which makes you flexible. Asanas like Downward Dog, Cow Face Pose, Cobra Pose, etc. These are the perfect asanas to increase flexibility. 

Flexibility and Balance are the basics of any yoga pose, thus if you practice yoga daily you will gain flexibility and balance in your body and life as well.

Flexibility and Balance

Increased Flexibility and Balance

Being flexible and balanced in your life and your body are very essential. All of us are living on the edge; nobody has time for anybody, not even themselves. Due to this, we do not put effort into our bodies. No movements can lead to a nonflexible body. 

Who wants a non-flexible body? It gives you cramps, it makes basic movements difficult. “I am not flexible, I cannot practice yoga!” This is a very common myth. People perform yoga to get flexible, and even if you are not flexible you can practice yoga. 

Practicing yoga daily will make your body more flexible than ever. Yoga stretches your muscles which makes you flexible. Asanas like Downward Dog, Cow Face Pose, Cobra Pose, etc. These are the perfect asanas to increase flexibility. 

Flexibility and Balance are the basics of any yoga pose, thus if you practice yoga daily you will gain flexibility and balance in your body and life as well.

Flexibility and Balance
yoga for Balanced Life

Balanced Life

A balanced life can only be seen in books these days, it’s not a practical thought anymore. We cannot blame anybody but us. We are at fault, but change starts with an individual, and that individual can be you, us, or anybody else. 

And that change is yoga, if you have gained all the above-mentioned points then congratulations you have a balanced life. A balanced life is no rocket science. If you are happy with what you have you are already in a balanced life.

These were some crucial benefits that yoga holds. We hope these were enough for you to start working toward yourself daily. Back in the time when school did not exist, yoga was there to teach us the fundamentals of life through asanas and scriptures. Yoga is an important part of our lives. Now that we have developed, learning yoga has become easier. 

Several Yoga online courses will teach you this revolutionary art without even leaving your home. Yoga has evolved and so have learning experiences. Enroll today in Kontentedge’s online Yoga course to transform yourself inside out!

Balanced Life

A balanced life can only be seen in books these days, it’s not a practical thought anymore. We cannot blame anybody but us. We are at fault, but change starts with an individual, and that individual can be you, us, or anybody else. 

And that change is yoga, if you have gained all the above-mentioned points then congratulations you have a balanced life. A balanced life is no rocket science. If you are happy with what you have you are already in a balanced life.

These were some crucial benefits that yoga holds. We hope these were enough for you to start working toward yourself daily. Back in the time when school did not exist, yoga was there to teach us the fundamentals of life through asanas and scriptures. Yoga is an important part of our lives. Now that we have developed, learning yoga has become easier. 

Several Yoga online courses will teach you this revolutionary art without even leaving your home. Yoga has evolved and so have learning experiences. Enroll today in Kontentedge’s online Yoga course to transform yourself inside out!

yoga for Balanced Life

Frequently Ask Questions (FAQ)

This question often confuses our minds. Is yoga different from meditation? Well yes! Yoga is a different practice than meditation. 

Yoga is a practice that emphasizes overall health- physical, mental, and spiritual. Different Yoga asanas are made to focus on different goals.

For example, to focus on physical health you should practice:

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bikram Yoga
  • Power Yoga

These types of yoga practices will help you in improving your physical health. 

To focus on your mental health you perform these yoga types:

  • Restorative Yoga
  • Yin Yoga
  • Kundalini Yoga
  • Iyengar Yoga
  • Yoga Nidra

These yoga types will focus on your mental health and will help you improve it gradually. You can choose the type of yoga depending on your needs and goals. 

Now talking about Meditation, meditation is a mindful practice that focuses just on your mental health. Meditation is an effective way to know about yourself, connect to yourself, and heal from within. 

There are types of meditation:

  • Mindfulness Meditation:
  • Loving-kindness Meditation
  • Visualization Meditation 
  • Breath Awareness Meditation

Each type of meditation helps in healing differently. Meditation is a practice that will help you lower your blood pressure, and your anxiety levels and also will teach you stress management. 

This is the basic difference between yoga and meditation, you can choose between them depending on your personal needs.

Taking care of your health has become a tedious task these days. We all have busy schedules and lifestyles and taking out time for yourself is not easy. These busy schedules affect your health in the worst ways. 

Having no or a high appetite, mental health disorders, body pains, disturbed mind all are symptoms of poor health. And a majority of us are suffering from them already. If you are suffering from even one of these it’s time for you to take a step forward for your own health before it’s too late. 

Where there is a problem, there is a solution, and the solution to this problem is yoga. Yoga is the ultimate solution to all mental and physical health issues. If you are a beginner and want to start a yoga schedule you are on the right path. 

You can perform yoga anywhere you don’t have to go to fancy classes or communities to start. Take a comfortable corner in your house. The place should be calm and there should be no noise disturbance and no distractions. Take any mat available at home, even if you do not have a mat you can do it on the floor itself. 

Start with small, start with basic stretching and easy yoga poses that focus on your muscles. Start with 10-15 minute sessions then gradually increase the time and complexity of poses. It will take 3-6 months to show visible results so just practice every day. 

Remember consistency is the key, once you are consistent you can achieve your body goals with ease!

Gym and yoga are two very distant sports, both of their advantages depending on an individual’s goals. We can look at the benefits that both of them provide for comparison. 

Benefits of Yoga: 

  • Physical health benefits: Yoga is a practice that focuses on improving physical health through asanas or poses. Practicing yoga daily can provide several physical health benefits like Improved gut health, prevention of heart diseases, good digestion, etc. 
  • Mental Health Benefits: Along with physical health, yoga improves mental health as well. Several yoga types focus on improving mental health for example Restorative Yoga, Yin Yoga, Kundalini Yoga, Iyengar Yoga, Yoga Nidra, etc. 

Performing these yoga types daily can lead to benefits like low blood pressure, low anxiety, and good stress management. 

  • Flexibility and Balance: Yoga is a perfect way to increase your flexibility. Yoga focuses on physical health and many poses can significantly increase your flexibility. 
  • For example: Trikonasana, Janu Sirsasana, Bitilasana, etc. 
  •  Joint Health: Yoga is a slow and peaceful sport; it does not require any vigorous physical activity. People who suffer from joint-related pain or diseases are advised to practice yoga and avoid activities like running and jogging. 

Yoga does not put stress on joints hence it prevents joint pains and improves the joint health of an individual. 

Benefits of Gym:

  • Muscle Gain: Doing strength training in the gym will help you focus on one muscle at a time, which will help in muscle gain. 
  • Muscle Definition: Exercises in strength training focus on one part at a time. While performing these exercises you can concentrate on one muscle and enhance them one by one. This method defines the muscles and gives them the ideal shape. 
  • Increased Strength: Strength training involves lifting weights, when you perform it daily you will gradually start lifting more weight which will automatically increase your overall strength of the body. 
  • Bone Density: Strength training burns calories and thins the layer of fat on our bones. It increases the bone density and decreases the fat over it. Which results in strong bones and low-fat percentage. 

These are the benefits of yoga and Gym. If you want a lean body go for yoga and if you want a bulky physique you can go to the gym. The choice depends on your personal body-related goals and your aspirations.

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Role of General Duty Assistant for Inpatient Care
June 25, 2024by ruchiLearning

Role of General Duty Assistant for Inpatient Care

General duty Assistant

Who are General Duty Assistant?

General Duty Assistant’s (GDA) are medical or healthcare professionals that provide prompt and timely care to patients. Their role revolves around taking care of the patient and their medications, aiding them whenever needed, maintaining proper sanitation, keeping in check the changes in the patient’s health and so forth. The duties of a GDA vary, solely depending on the sickness or problem faced by the patient.

What do General Duty Assistant do?

The main areas where a GDA plays an important role are:

1. Admission of Patients:

Inpatient services are provisions for patients’ continuous care and require them to stay overnight at the hospital. During the time of hospitalization, a GDA is responsible for smooth flow of events such as shifting of the patient from one room to another, tending to the patient’s personal care and needs, ensuring that the equipment is clean, and so on. Most importantly, they ensure the patient’s welfare during their stay in the hospital from the time of admission to the time of discharge.

They are responsible for making the patient’s stay comfortable in the hospital, arranging all observations and treatments, keeping vital signs in check and even care for the body after death.

Sometimes the patient has to be admitted due to an emergency, for example- a stroke, heart attack, appendicitis, shock, etc., and is in dire need of immediate attention. The GDA ensures that the patient is admitted in the hospital without any delay and is given treatment immediately. 

General duty Assistant

2. Medical history and examination of patients:

A GDA is expected to take and be fully aware of the patient’s medical history recorded by their doctor or physician. They are also responsible for arranging all necessary examinations such as X-rays, Computed Tomography (CT) scans, Magnetic Resonance Imaging (MRI) scans, ultrasound examinations, allergy tests, blood tests etc. It is necessary that GDA’s make sure to keep the patient from any extra distress, emotional or physical by aiding them whenever needed. They must be able to provide appropriate and adequate services with respect to the diagnosis and guidelines given by the doctor.

General duty Assistant course

3. Emotional care and reception:

A GDA typically assists the patient with bathing, dressing, eating, bowel and bladder management and even feeding, alongside keeping check on vitals and progress of diagnosed illness or injury. A crucial aspect of patient care is to keep in check the emotional wellbeing of the patient. The GDA must prepare an easy and convenient routine for the patient such that the patient is comfortable with it and can easily get used to it. 

The GDA should ensure that the environment around the patient is calm and amicable and does not have any possible trigger that may put the patient in a form of distress. Along with that, a GDA should create a bond with both the patient and their family so that the patient is comfortable whenever any medicine is given, or a medical procedure is performed. Whenever family members or friends wish to pay a visit and catch up or check in with the patient, the GDA should adjust and fix the time according to the patient’s routine so as to prevent any emotional stress.

Other than that, in case of emergency hospitalization or introduction of more help, a GDA must introduce the new faculty to the patient and help them grasp the routine and make the patient and the new faculty both comfortable around each other.

How do General Duty Assistant help?

Diving into details, the following points talk about how exactly General Duty Assistant’s help the patient with their personal needs and create a comfortable environment for them.

1. Grooming:

  • Bathing: A GDA helps the patient with bathing, making sure that they are comfortable. Patients are sometimes provided with specific equipment to make it easier for them to bathe. A GDA is supposed to help them rinse and take care of hygiene but is also supposed to put the comfort and protection of the patient above all else.
  • Dressing: A GDA ensures that the patient wears comfortable and easy-to-wear clothes. Usually after helping the patient with bathing, dental care, etc., the GDA lays down the clothes in the order in which they are to be worn. This makes it easier for the patient to get dressed.
  • Toileting and dental care: The GDA helps the patient with brushing their teeth in case the patient needs any help. Along with that, sometimes the patient goes through a struggle reaching the washroom, perhaps having an accident on the way or if the patient has been diagnosed with a memory affecting disease or disorder, even forgetting the way to the washroom. Thus, a GDA tries to instill in the patient a habit of going to the bathroom timely every day and perhaps even at the same time. In case the patient faces constipation, a GDA keeps a check on the fiber and water intake of the patient. A GDA also ensures that the patient follows proper hygiene, washing hands after using the toilet and wiping properly.

2. Eating habits:

  • A GDA ensures the patient is eating properly and on time. In case of vitamin deficiency, they consult the doctor about supplements and other healthy habits that should be encouraged. If the patient faces difficulty in mixing or digesting the food, the GDA should ensure that the food is properly cut into smaller parts and ingredients used are easy to digest. In case of difficulty in chewing and swallowing, food is usually given to the patient in a liquid or semi-liquid form.
  • A GDA has to ensure that the patient’s diet is healthy, balanced and according to their needs, metabolism, and does not have any adverse effects on the patient’s health.
  • A GDA should ensure that the patient is not overwhelmed in any case while eating. Food and water should be plenty and always present in case of hunger or thirst some other time instead of the scheduled meal time.
  • A GDA should make sure the patient is comfortable, mentally and physically before they start eating. Sometimes strong emotions or uncomfortable sitting positions create problems in digestion which often leads to the meal being postponed at least until the strong emotion or discomfort goes away.
  • If a patient is unable to finish their food or has an allergic reaction or vomits after eating, a GDA has to inform the patient’s dietician or physician so action can be taken promptly.   
  • In some cases, due to urinal pressure, patient avoid drinking water, a GDA has to ensure that patients drink enough water. Sometimes a GDA can also consult the patient’s doctor and add vitamins and electrolytes in the water if there is any deficiency, imbalance or specific need.
General duty Assistant Course

3. Medication

  • A GDA must ensure that the patient takes their medication on time and without missing any dose. Sometimes a patient may mess up the order of taking the medication or even forget to take the medication at all, thus a GDA must label the medicines and remind patients to have the medication.
  • In case a patient has difficulty in swallowing the medicine or chewing, the GDA must consult the doctor.

These three subtopics cover the main responsibilities of a General Duty Assistant, but still there are more duties that must be undertaken such as –

  1. Bed making
  2. After care of the patient
  3. Transporting specimens
  4. Care of body after death

To conclude, a General Duty Assistant plays a major role for Inpatient care. It is a role that is essential, necessary and truly important for not only the care of patients but also the growth of the healthcare industry.

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Online yoga courses
June 20, 2024by ruchiLearning

The Essence of Yoga

The ultimate aim of Yoga is self-realization i.e. moksha, nirvana or kaivalya, which refers to the state of liberation from miseries and sufferings of life. Yoga offers a vast holistic discipline aimed at integrating, harmonising and balancing mind and body to achieve the state of enlightenment.

All different branches of yoga prescribe different approaches and techniques but they all ultimately lead to the same goal of enlightenment. It works on all levels — physical, emotional, intellectual and spiritual. It involves the practice of physical postures, breathing exercises, relaxation techniques, meditation, etc.

Online Yoga Course

History of Yoga

‘Yoga’ means union. The Sanskrit word ‘Yoga’ or ‘Yog’ is derived from the root word ‘Yuj’ meaning to yoke, harness or join together, commonly understood as union. It is interpreted as union of mind and body, union of jivatama (individual self) and parmatama (universal self), etc. by different traditions of yoga.
Historical evidences authenticate the existence of yoga in pre-vedic period (2700 B.C) through the following sources:
                                       
Vedas (4)
                                       
Upanishads (108)
                                       
Smritis
                                       
Puranas (18)

Misconceptions about Yoga

Online yoga courses
Yoga is an exercise and wellbeing regimen of the Hindus
  • In reality, yoga is not aligned with any religion, cult or community. It is meant to be practiced by one and all irrespective of faith, culture, etc.
Practice of Yoga refers to practice of asanas (postures)
  • In reality, Patanjali yoga sutras elaborates the eight limbed path of Yoga and asanas is only one limb.
  • Bhagavad Gita elucidates different forms of Yoga such as karma, gyana, etc. which have nothing to do with asanas
Yoga is a form of an
exercise
  • In reality, Yoga is a discipline of body and mind for inner peace and harmonious existence. It is a means of self realization.
Paths of Yoga
Gyana Yoga
Knowledge
Bhakti Yoga
Devotion
Karma Yoga
Action
Raja Yoga
Ashtanga Yoga
Hatha Yoga
Kriyas, asanas, pranayama, etc.
Mantra Yoga
Mantra Chanting

Environment of Yoga Classes

Online yoga courses
Online yoga courses
online yoga courses
  • It is essential to have a holistic environment for holistic practice of yoga.
  • Safe practice should be given preference for safety and security of learners.
  • Practicing ahimsa (non-violence) is of tremendous importance to teach by example.
  • Ideal environment of yoga class entails cleanliness, vibrancy and positivity encouraging teachers/instructors as well as learners to experience the benefits of practice.

Dos

  • Comfortable and safe practice place
  • Atmosphere free of pollution
  • Well-ventilated space for clean and fresh air
  • Keep it mess free and dust free
  • 6 * 3 feet space needed for each practitioner
  • Large space for group practice at ease
  • Mats should either be made of cotton or bad conductor of heat
  • Four walls around the practice area, preferably light coloured walls for cool and calming effect

Don'ts

  • Mats should not be placed in a congested manner
  • No cell phones. They should either be on ringing/vibration mode
  • No dustbin near yoga mat
  • No negativity
  • No chatter
  • No clutter

Asanas vs. Exercise

  • Nervous System: Asanas stimulate the parasympathetic nervous system, while the exercise stimulates the sympathetic nervous system.
  • Joints: Asanas strengthen the joints while exercise tends to overwork the joints.
  • Muscles: Asanas develop muscles evenly, thus increasing flexibility. Exercise increases muscle mass, shortening the length of muscles and thus affecting flexibility.
  • Heart: In asanas the movement is slow and controlled, while exercise lays stress on movement and muscles. Once in a steady posture, the heart is relaxed, which means less stress on the heart. Exercise puts strain on the muscles, increasing the blood pressure, thus increasing the workload of the heart.
  • Awareness: Asanas develop inner awareness, while its not necessarily the case with the exercise as it leads to externalisation.
  • Respiratory System: When in asana, the body is relaxed, and the workload on respiratory system is reduced. Whereas there is constant movement in exercise, muscles require more oxygen, which increases the breathing, causing the lungs to work harder.
  • Stress: Asanas reduce the cortisol levels (stress hormone) in the body. Exercise, on the other hand increases cortisol levels because the body perceives exercise as stress.

Types of Postures

Standing Postures

Few of the prominent standing asanas are:

  • Tadasana
  • Utkatasana
  • Vrikshasana
  • Trikonasana

Lying Supine/Prone Postures

After standing postures, let’s move on to lying down postures that basically include prone postures i.e. postures done while lying on the front (abdomen). These postures not only strengthen spine, especially low back, but impact the functioning of abdominal organs as well. The prone postures include:

  • Bhujangasana
  • Shalabhasana
  • Dhaunurasana

Sitting Postures

Sitting or seated postures mainly include forward bend, twisting and backward bend as follows:

  • Paschimottanasana
  • Ardha Matsyendrasana
  • Ushtrasana

Inversions

Inversions entail reverse flow of blood toward head and heart, and supine postures are done lying on the back. Inversions such as Sarvangasana combine well with the supine postures such as Halasana, followed by Matsyasana, which is a counter-pose for both Sarvangasana and Halasana. The other two supine postures covered in this course are Urdhva Dhanurasana, followed by its counter-pose Pawanmuktasana that relaxes the back completely.


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Elearning course
March 19, 2024by ruchiLearning

Food for Thought – Young Learners enrolled in Self-Paced Online Courses

Elearning course
Elearning course
Elearning course

With online and blended learning being the need of the hour, how do students ensure effective learning and retention of concepts?

In this competitive world with emerging new technologies and new trends, one has to adapt to online learning to learn new skills and gather extra knowledge. But young minds find it difficult to concentrate and engage in long hours of content and knowledge sharing sessions.

Here are some tips that will help young learners in retaining knowledge and focusing when doing an online course.

Plan your learning – You must be following the timetable given by the school/college, right? Create your own weekly plan that includes online learning, finishing assignments, mealtimes, gaming etc.

Elearning course
Elearning course

Write tips and tricks – Use a pen and paper to take notes during online classes. These are the tips and tricks that teachers often give during sessions which will definitely help you in completing homework and prepare for quizzes or tests.

Strategize breaks – Plan the breaks strategically between online classes time and self-study. Move around, relax and get ready for the next session.

Elearning course
Elearning course

Celebrate Your Accomplishments – Reward yourself after completing a milestone, however small it may be. Treat yourself to your favorite dish, listen to your favorite music … anything that makes you happy.

Take small steps – To be productive, it’s best not to multitask and complete assignments in hand before moving on to the next one.

Elearning course
Elearning course

Follow your schedule – Though you are taking online classes from home but consider each day as if you are in school. Follow the same routine—get up on time, shower, have breakfast, and get ready for classes.

Happy Learning!

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Vocational course
February 12, 2024by ruchiLearning

Introduction to Vocational Courses and their Specific Sectors

What are Vocational Courses?

Vocational courses are becoming more and more popular as affordable alternatives to traditional academic programs in the ever-changing Indian education system. Through hands-on training, industry-specific knowledge, and practical skills, vocational education helps students with the tools they need to meet the demands of the workforce.

Vocational course

In simple words, vocational courses are the training courses where an individual can learn by applying their theoretical knowledge into practical world. It focuses on a wide variety of fields, such as, Software Development, Banking Operations, Web Designing, Human Resource, Marketing, Management, Retail business, Tourism Management, Beauty Therapy, Handloom Weaving, Hair Care, Dress Designing, Rural Technology, welding and metal Fabrication, etc.

Vocational Courses after Middle/High School

Several Vocational Education Courses are provided in combination or integration with academic topics in an effort to provide greater significance in a student’s life. The Accredited Institutions (AIs) or Accredited Vocational Institutions (AVIs) are required to offer these Vocational Education Courses.

Vocational course

Vocational Courses under integration at Secondary level are:

  • Basic Computing
  • Desk top publishing
  • Yoga

Vocational Courses under integration at Senior Secondary level

  • Computer & Office Application
  • Web Development
  • Preservation of fruits & vegetables
  • Yoga Assistant

List of Vocational Education Courses offered in combination with Academic Courses:

Secondary
Typewriting (Hindi) Typewriting (English) Typewriting (Urdu) Carpentry
Solar Energy Technician Laundry Services Bakery & Confectionery Welding Technology
Senior Secondary
Stenography (Hindi) Stenography (English) Secretarial Practice Soil and Fertilizer Management
Plant Protection Furniture and Cabinet Making House Keeping Catering Management
Food Processing Hotel Front Office Operation Typewriting (Hindi) Typewriting (English)
Typewriting (Urdu)      

Vocational Education and Training (VET)

A significant component of the country’s education program is vocational education and training, or VET. It is imperative that the essential components of providing vocational education and training be redefined in order to make them flexible, modern, relevant, inclusive, and creative in order for vocational education to effectively contribute to the changing national context and for India to reap the benefits of the demographic dividend. The government has already taken a number of significant steps in this area because it recognizes the vital role that vocational education plays. In India, a centrally supported program that was proposed in 1988 to offer an option to pursuing higher academic education today covers school-based vocational education.

Vocational course

Meeting the demand for middle-class, skilled labour for the expanding organized and unorganized economic sectors is one of the goals of NIOS’s Vocational Education Program. Throughout the years, the selection of Vocational Education courses has grown in response to student requirements and market expectations. Both the urban and rural sectors are intended audiences for the current NIOS Vocational Education courses.

Some Sector Specific Vocational Courses

 

  1. Agriculture Husbandry
      • Agriculture and Animal Husbandry
      • Paddy Farming
      • Plant Protection
      • Soil and Fertiliser Management
      • Beekeeping
      • Mushroom Production 
      • Poultry Farming 
      • Mushroom Production  
      • Our Health
      • Rural Engineering 
      • Our Home Environment 
      • Vermicomposting

  2.  Computer Information
      • Agriculture and Animal Husbandry
      • Paddy Farming
      • Plant Protection
      • Soil And Fertilizer Management
      • Beekeeping
      • Mushroom Production
      • Poultry Farming
      • Mushroom Production 
      • Our Health
      • Rural Engineering
      • Our Home Environment
      • Vermicomposting

     

  3.  Engineering Technology
      • Four-Wheeler Chassis Mechanism Course
      • Biogas Energy Technician Course 
      • Carpentry Course   
      • Construction Supervision Civil   
      • Electroplating   
      • Footwear Design & Production Course   
      • Four-Wheeler Engine Mechanics Course   
      • Furniture And Cabinet Making Course   
      • House Wiring & Electrical Appliance Repairing Course   
      • Motor And Transformer Rewinding Course   
      • Plumbing Course   
      • Refrigeration & Air Conditioning Course   
      • Solar Energy Technician Course   
      • Training Schedule 4-Wheeler Chassi   
      • Tv Repairing   
      • Welding Technology Course

     

  4. Home Science Hospitality
      • Bakery And Confectionery
      • Beauty Culture
      • Beauty Therapy
      • Catering Management
      • Cutting And Tailoring
      • Design Development
      • Dyeing And Printing
      • Entrepreneurship For Handloom Weavers
      • Fibre To Fabric
      • Food Processing 
      • Hair Care and Styling
      • Hand And Foot Care 
      • Handloom Weaving 
      • Hotel Front Office Operations
      • Housekeeping
      • Laundry Services
      • Men’s Wear
      • Preservation Of Fruits and Vegetable
      • Basic Stitching Skills
      • Children’s Wear
      • Dress Making
      • Ladies Wear
      • Indian Embroidery Revised

     

  5. Business & Commerce
      • Diploma In Modern Secretarial Practice
      • E-Typewriting
      • Diploma In Insurance Services
      • Secretarial Practice (Pa/Ps)
      • Secretarial Practice
      • Stenography

  6. Health & Paramedical Science
      • Care of Elderly
      • Dmlt Biochemistry
      • Dmlt Microbiology
      • Dmlt Histology & Cytology
      • Certificate In Homoeopathic Dispensing

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Elearning course
January 15, 2024by ruchiLearning

The Importance of Corporate Training

Corporate training, that is training your employees on the latest fields, strategies, methodologies and technology, helps in ensuring that everyone in the organisation is abreast with the competitive world. Such trainings are an investment that is strategically planned to ensure that the employees are equipped with new skills, guided to improve their performance, and motivated to work with a passion.
Elearning course

Corporate training nurtures skill enhancement and talent management of the employees. It strategically helps in narrowing skill gaps and aligning with latest market trends. The trainings often focus on acquiring new skills, encouraging leadership skills, informing about digital enhancement and nuances and sharing knowledge and useful information that would employees perform better in the organisation. Corporate trainings include live or physical instructor-led sessions with real-life scenarios and examples.

Investing in quality corporate training is necessary for any organisation’s development and ensuring that the organisation can meet up to the expectations and requirements of a competitive industry.  Some aspects of such training are empowering employees to be customer-centric, enhancing their soft skills, becoming technically savvy, and developing their leadership skills.

Corporate trainings are conducted to cover essential business practices, latest industry trends and digital marketing, project management and information technology topics.

Some benefits of corporate trainings are:

benefit of Corporate training

The reason for conducting corporate trainings vary for different organisations depending on their size, agenda, need and other aspects that define their mainstream business. However, the most common aspects of corporate trainings can be summed up as follows:

  • Identifying and addressing skill – Analysing the skill gaps in one’s employees is important for any business development. It is important to correctly identify not only the gaps but also the means to bridge these skill gaps. Managing and successfully closing skills gaps encourage employees to work better and lead to overall organisational growth, thus eventually leading to higher retention rates.
  • Identifying the correct and appropriate courses – When choosing a training course, one must take into consideration the market trends, latest skills acquired by competitors, recent technological advances, leadership goals and developing the business digitally.
  • Assessing Training Providers – After narrowing down the training requirements and agenda, you need to choose training providers who are exerts in their field. While selecting training providers, one needs to evaluate the trainers based on years of experience, the variety of topics extended and their abiloity to provide valid, real-life corporate client case studies.

Eventually, one should ensure that while providing corporate training, the most effective ones are those that are tailored to meet the collective corporate goals and are adaptive to market trends. Corporate trainings are conducted to combine best practices and relevance to the current job roles while ensuring a deep impact on the productivity of employees.

Corporate training
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Corporate Training Course
November 21, 2023by ruchiHomepage

Elevate Skills and Boost Performance with Corporate Trainings

Corporate Training

In today’s fast-paced business world, corporate training has become a necessity for companies to stay ahead of the competition. Corporate training is a strategic investment in your employees’ future and helps them acquire new skills, improve their performance, and stay motivated. In this blog, we will delve deep into the world of corporate training courses online and how they can benefit your organization.

We’ll start by discussing what corporate training is and why it’s essential to invest in your team’s development. Then we’ll look at some of the most popular categories for corporate training courses online. We’ll also explore how you can tailor corporate training to meet your team’s specific needs and highlight some of the top online corporate training courses available.

We’ll discuss the impact of corporate training on businesses and showcase success stories from companies that have invested in their employees’ professional development. Finally, we’ll provide tips on selecting the right courses for your team and how online corporate training has evolved over the years.

Keep reading to learn more about how you can empower your team with corporate training courses online!

Understanding Corporate Training

Corporate training contributes to skill development and talent management, bridging skill gaps and aligning with industry trends. Courses encompass leadership development, digital business, and deliver live sessions with case studies for effective training.

The Need for Corporate Training in Today’s World

Investing in quality corporate training is imperative for career and organizational development, addressing skill gaps, and enhancing retention of talent. It is crucial for higher profit margins and dedication to clients, focusing on soft skills, technical training, and leadership development.

The Coverage of Corporate Training

Covering essential practices, industry trends, and digital marketing, project management, and information technology topics. Emphasizing leadership, communication, teamwork skills with certification and training program completion. Corporate trainers offer sessions, certification, and a comprehensive training program.

The Benefits of Corporate Training

Enhancing leadership, communication, and digital marketing skills. Vital for talent and skill gap retention. Focuses on effective communication, time management, and presentation skills. Offers job training, certification, and online courses for learners. Crucial for corporate clients and leadership development.

Popular Categories for Corporate Training Courses Online

Covering technology, leadership, data, business strategy, and digital operations skills, corporate training courses online offer a wide range of learning opportunities, including NLP terms like cisa. Certification and specialized training are also available.

Technology and Digital Skills

Enhancing business with cybersecurity, data science, and artificial intelligence skills is crucial for corporate clients and industry trends. Online courses cover cloud computing and digital marketing to upskill in technology and digital operations, benefiting corporate training and industry standards.

Leadership and Management Skills

Leadership and management skills are vital in corporate training for talent retention and organizational development. The best courses focus on skill gaps, profit margins, and job training, offering a holistic approach to leadership development and management.

Data and AI Skills

Enhancing business intelligence, online corporate training delves into data science, big data, and artificial intelligence skills. Emphasizing industry trends, these courses foster CISA expertise, catering to the evolving demands of corporate entities.

Business Strategy Skills

Training in business strategy, leadership development, and corporate training online is vital for organizational development and skill gap retention. Online courses cover industry trends, focusing on career development skills and strategic thinking.

Digital Operations Skills

Vital for digital business, software development, and big data skills, online corporate training offers career development and education in corporate training. This includes the essential CISA certification to enhance digital operations skills.

Tailoring Corporate Training to Your Needs

Identifying and addressing skill gaps is essential for effective training aligned with organizational goals. Tailored corporate training courses adapt to industry trends and incorporate best practices, ensuring relevance and impact.

Identifying Skill Gaps in Your Team

Understanding the skill gaps within your team is crucial for development, talent management, and organizational growth. These gaps impact job value and profit margins, making it essential to bridge them for higher retention rates.

Choosing the Right Training Courses

When selecting suitable training, consider industry trends, skill gap bridging, current technology focus, leadership enhancement, and digital business development to align with career objectives.

Evaluating Training Providers

When considering training providers, evaluate based on years of experience, range of topics offered, and corporate client case studies. Expertise in soft skills and technical training is crucial. Look for cisa certified trainers.

Highlighting Top Online Corporate Training Courses

Corporate training certificate courses deliver benefits and flexibility for leadership development. Quality management with a focus on digital marketing is critical for corporate clients. Emphasizing online courses for professional upskilling offers comprehensive growth opportunities.

Corporate Strategy Courses

Enhancing business skills, contributing to effective communication, vital for organizational development, and aiding talent management, corporate strategy courses offer a comprehensive approach to improving corporate performance and achieving strategic objectives for long-term success.

Hiring and Onboarding Employees Courses

Improving teamwork skills through hiring courses is essential for organizational development. Onboarding courses contribute to career development and enhance retention rates by focusing on effective communication skills. Employee training plays a vital role in organizational growth and success.

Managing the Company of the Future Courses

Courses in cloud computing contribute to digital business skills, while cybersecurity courses are vital for job training. Corporate training in big data is essential for corporate clients and data science courses enhance technical skills. Managing digital business courses is crucial for cybersecurity.

Graduate Certificate in Strategic Leadership & Management Courses

Enhance presentation skills through leadership development courses. Improve project management skills with strategic leadership courses. Effective time management skills are a result of strategic leadership courses. Graduates show dedication to career development with these courses, essential for industry trends.

Master of Business Administration (iMBA) Courses

Master of Business Administration (iMBA) courses emphasize artificial intelligence, teamwork skills, and scrummaster training. Additionally, they contribute to isaca certification and offer live training sessions for corporate learners. The integration of NLP term “cisa” ensures comprehensive coverage of technical and strategic areas.

More Top Online Corporate Training Courses

Enhance your skills with industry-relevant corporate training courses providing live sessions, case studies, and a broad topic range, designed for corporate clients. Benefit from years of experience and gain expertise in NLP terms such as ‘cisa’.

Accounting Foundations Graduate Certificate Courses

Addressing professional skill gaps, these industry-relevant online courses enhance talent management and job value. Gain essential skills for organizational development and higher profit margins with certification in accounting foundations.

Graduate Certificate in Digital Marketing Courses

Enhancing business skills through certification, tailored to industry trends, bridging skill gaps, effective communication, and leadership development in digital marketing.

CPA Pathways Graduate Certificate Courses

Enhance software development skills through tailored corporate training. Offer quality management certification courses. Bridge skill gaps in leadership with specialized programs. Access online data science courses for comprehensive training. Explore CISA accreditation for advanced career prospects.

Graduate Certificate in Taxation Courses

Enhancing data analysis capabilities through training in big data and cloud computing. Customized courses bridge skill gaps with industry relevance. Offering cybersecurity best practices and certification in artificial intelligence. Live sessions for digital business training provided for a comprehensive learning experience. CISA

Further Top Online Corporate Training Courses With Certificate

Designed to cater to corporate clients’ development needs, this diverse array of online corporate training courses addresses skill gaps through technical training, certification in project management, and programs focused on teamwork skills. Offering a comprehensive solution for professional growth.

Post Graduate Certificate in Machine Learning for Finance Courses

Tailored for information technology skill development, this program offers online courses in scrummaster certification, addressing talent management and career development through software development training. Supporting NLP term: cisa.

Financial Management Graduate Certificate Courses

Address industry trends with certification courses online. Live sessions enhance communication and time management skills. Enhance career development through dedicated corporate training programs. Offering a CISA certification course for finance graduates.

Master of Science in Management Courses

Enhance leadership with corporate training programs. Access HR management certifications. Develop technical skills and bridge industry gaps. Explore cybersecurity courses for comprehensive online training. Embrace the ‘cisa’ NLP term for advanced understanding.

Understanding the Impact of Corporate Training

Addressing skill gaps leads to increased profit margins. Certification courses enhance job value and retention. Tailored programs foster organizational development. Online options aid talent management. Live sessions improve communication skills.

Success Stories from Corporate Training

Companies have seen increased profits after corporate training. Case studies demonstrate improved job value and talent management. Effective training has led to better employee retention and addressed skill gaps, meeting industry trends. Employees exhibit enhanced leadership skills post-training.

Recognitions and Awards in Corporate Training

Several corporate training programs have garnered industry accolades for talent management, leadership development, and quality management. These recognitions underscore the effectiveness of online certification courses, showcasing their industry-wide relevance and best practices in addressing skill gaps.

Choosing the Right Corporate Training Course for Your Team

Selecting corporate training that aligns with organizational career development goals and offers live/online sessions, project management, technical training, cybersecurity, and wide-ranging topics, including digital marketing, cloud computing, and artificial intelligence. Ensure inclusion of soft skills, leadership development, and time management sessions.

Factors to Consider When Selecting a Corporate Training Course

Select corporate training courses aligned with skill gaps, talent management, and leadership development. Look for certification, HR, and Microsoft courses. Ensure relevance to your team’s needs, addressing retention and higher job value. Consider big data, cybersecurity, and effective communication.

Ensuring the Relevance of the Course to Your Team’s Needs

When selecting a corporate training course, verify its alignment with industry trends, organizational development, and leadership focus. Consider courses addressing skill gaps, job training, and profits. Look for sessions covering project management, software development, and digital marketing.

How has Corporate Training Evolved Over the Years?

Corporate training has evolved significantly over the years, embracing online courses, live sessions, and digital business training. The focus has shifted towards cloud computing, big data, and artificial intelligence. Certifications, leadership development, and scrum training courses are now integrated into corporate training. Additionally, cybersecurity, data science, and information technology courses have become essential. Soft skills like communication and effective presentation are emphasized too.

Why is Online Corporate Training the Future?

Online corporate training is the future due to its flexibility and accessibility for learners worldwide. It covers a wide range of topics including career development, talent management, and leadership skills. Moreover, it is cost-effective and offers certification in industry-relevant courses like project management and cybersecurity.

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Elearning - Kontentedge

We are a team of proactive people who are zealous in their work. We tend to take on challenges head-on and overcome them with teamwork.

Services

Online courses

Contact Us

  • Unit no.009, Floor 10, Emaar MGF Palm Square
    Golf Course Ext. Road Sector 66
    Gurugram, Haryana 122102
  • info@Kontentedge.com
Linkedin-in Facebook Twitter

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