Best Online Yoga Course in India
In today’s fast-paced world, we are leaving our health behind. Being physically and mentally healthy is very important. Many people cannot make time from their busy schedules which is why Online Yoga Courses are introduced. So that you can learn and perform yoga without leaving the comfort of your home.
Yoga plays an important role in your daily life movements. It is even more important for working professionals. Yoga is one way to connect to yourself and achieve any goal. Yoga helps you to rise from a level and find your superior self. Yoga and meditation together make a physically and mentally strong human being.
Best Online Yoga Course in India
In today’s fast-paced world, we are leaving our health behind. Being physically and mentally healthy is very important. Many people cannot make time from their busy schedules which is why Online Yoga Courses are introduced. So that you can learn and perform yoga without leaving the comfort of your home.
Yoga plays an important role in your daily life movements. It is even more important for working professionals. Yoga is one way to connect to yourself and achieve any goal. Yoga helps you to rise from a level and find your superior self. Yoga and meditation together make a physically and mentally strong human being.
Importance of Yoga and Meditation in Life
Yoga is the ultimate solution to physical and mental well-being. When you do yoga and meditation together you can achieve any goal of your life. The following are the importance of Yoga and Meditation:
- Physical Health Benefits:
- Performing yoga daily can significantly improve your physical health. It improves strength, flexibility, and core health, it improves cardiovascular health.
- Yoga can prevent diseases related to the heart, gut, and digestion system. Doing Asanas in the morning helps in starting your day with positive energy.
- Mental Health Benefits:
- Doing meditation and yoga early in the morning calms your mind. Yoga lowers your blood pressure and reduces anxiety.
- Doing Yoga and meditation daily can result in improved mental health and mental clarity. It helps in daily tasks like decision-making, problem-solving, etc.
- Increases Discipline:
- Waking up every day in the morning automatically increases discipline. Doing yoga every day will teach you the importance of discipline in life.
- Once you are disciplined and if you have strong willpower you can achieve any goal of your life within a short time.
- Increases Concentration:
- According to studies, yoga is a proven way to improve the neural pattern of your mind which automatically increases concentration. One of the best asanas for concentration is trataka kriya, it increases concentration and improves vision.
- If you have good concentration levels you can gain knowledge in different fields without taking a long time.
- Self Help:
- Performing yoga and meditation daily increases the power of your mind. It reduces stress and anxiety. A strong mind leads to a strong self.
- You can achieve all these by choosing a suitable online yoga and meditation course!
Yoga Vs Strength Training
Yoga and strength training are often compared to each other. They are two very different ways but they both lead to the same thing which is physical health.
But both of them have their benefits, here we will go through the benefits that both of them offer:
Benefits of Yoga:
- Flexibility and Balance: Doing different types of asanas daily can improve the flexibility and balance of the body.
- Mental health: Yoga uses breathing techniques to do certain asanas which reduces anxiety and stress. Doing yoga daily gives you a healthy and strong mind.
- Joint Health: Yoga is a very effortless sport that does not stress your joints. Doing asanas does not require heavy force which keeps your joints healthy and pain-free.
- Muscle toning: Performing yoga daily can help in toning muscles and reducing muscle mass. It is not effective as strength training but it is best for people who have weak joints.
Benefits of Strength Training:
- Muscle Building: Strength training includes weight lifting, lifting weights can help in building muscles. If you want to gain muscle mass and strength, you can go for strength training.
- Improved Metabolism: It helps in improving gut health and metabolism. Strength training can also help in weight loss and a healthy digestion system.
- Bone density: Strength training increases bone density and makes your bones strong. Strong bones are hard to break. Strength training can prevent bone-related injuries.
- Athletic Performance: Strength training gives benefits like muscle coordination, and increased strength and power. These are enough to grow yourself athletically.
The benefits of both yoga and strength training are mentioned above you can choose one of them depending on your body goals and future aspirations.
Top 7 Asanas To Improve The Overall Health For Beginners
- Surya Namaskar: Surya Namaskar offers a full-body workout. This asana improves heart health and increases flexibility and strength
- Vrikshasana: It is also known as the tree pose. This asana increases stability and strengthens the legs. It also helps in improving concentration.
- Marjaryasana-Bitilasana: This asana is very good for stretching. This asana improves spine health and makes it more flexible. It is a good solution for back pain.
- Viparita Karani: In this asana, you have to put your legs up on the wall. This asana improves blood circulation and also reduces swelling in the legs.
- Savasana: Also known as the corpse pose, this asana is best for relaxation and stress-related issues. It reduces stress and calms the mind.
- Sukhanasa: Sukhasana is also known as the easy pose. This provides mind clarity and relaxation. It stretches your back and knees.
- Adho Mukha Svanasana: It is also known as the downward dog pose. This asana stretches the legs and back. It improves posture and stability.
How Online Yoga Courses Can Help
In today’s life taking out time from busy schedules is very difficult. Traveling, sitting for hours, and traveling again can lead to many physical and mental health issues.
Yoga is a one-stop solution for all mental and physical health-related issues. Yoga is a calm process and you need time for it. Here online yoga and meditation courses come into play.
If you do not have time to go out and learn you can simply enroll in an online yoga course in India and start learning without compromising your comfort and work.
Online courses are live sessions they feel the same as physical lessons. You can learn and become an expert in yoga without leaving your house.
How Online Yoga Courses Can Help
In today’s life taking out time from busy schedules is very difficult. Traveling, sitting for hours, and traveling again can lead to many physical and mental health issues.
Yoga is a one-stop solution for all mental and physical health-related issues. Yoga is a calm process and you need time for it. Here online yoga and meditation courses come into play.
If you do not have time to go out and learn you can simply enroll in an online yoga course in India and start learning without compromising your comfort and work.
Online courses are live sessions they feel the same as physical lessons. You can learn and become an expert in yoga without leaving your house.
Why choose Kontentedge’s Online Yoga Courses?
Kontentedge introduces a comprehensive online yoga course!
If you want to take a step toward your health but do not have enough time, you have come to the right place. Our end-to-end yoga online course will teach you everything like – yoga, Meditation, Self-realization, Breathing Techniques, Relaxation, Stress Management, Health Management, and enlightenment.
Learning about all these will help you improve your mental and physical health, you will be able to achieve your life goals efficiently by sitting at your home.
Don’t wait anymore grab your mats and start, a healthy mind and body are waiting for you!
Course Details
| Language: | English |
|---|---|
| Level: | Beginner |
| Skills: | Yoga, Meditation, Self Realization, Breathing Techniques, Relaxation, Stress Management, Health Management, Achieve Enlightenment |
| Age groups: | All ages |
| Duration: | 16 Hours |
| Format: | 2 Videos |
Frequently Ask Questions (FAQ)
Choosing the type of yoga you want to learn depends on what your goals are. If your goals for your body are clear then you can choose the type of yoga very easily
For example: If you are a beginner you must start with Hatha Yoga. If you want to relax and stretch your body then go for yin yoga and this is how you can choose depending on your goals.
Performing yoga comes with a lot of physical and mental health-related benefits for example:
- Flexibility and Balance
- Mental health
- Joint Health
- Muscle toning
- Muscle Building
- Improved Metabolism
- Bone density
- Athletic Performance
These are some major benefits of Yoga you can follow different yoga routines that suit your health-related goals.
Learning to meditate is simple you can even start by trying out things by yourself or you can enroll in online courses. There are a lot of portals that offer online courses related to meditation.
Start by gaining knowledge about it then try it practically. Once you start meditating you will find the way yourself.
Online yoga courses are best for people who have busy schedules and they cannot take out time. If you want to improve your physical and mental health but do not have time the same online courses are for you.
Online yoga course teaches you the same skills as the offline course but without leaving the comfort of your home. You will be able to learn and implement healthy practices in your life through these courses.
Yes, yoga improves skin health. Yoga improves your gut health, good gut health leads to clean and purified blood. If your blood is clean you will automatically achieve good and healthy skin.
Yoga is made up of asanas and there are thousands of them. There are 84 primary asanas and all the other postures are derived from them only.
These 84 asanas are fundamental asanas all of them have their benefits. You can choose any asana that suits well to your health goals.
Performing yoga for 30 minutes daily is enough. This can lead to significant and visible results. This time zone will help you improve flexibility and strength. Also, it does not tire your body and you will be filled with positive energy to sail through your day.
Online education is a revolutionary step towards learning. In today’s fast-paced living taking time for physical activities is hard. In an Online Meditation Course, you can learn the same as an offline course. They are live interactive sessions which means you get the same learnings without leaving your house. It saves you time and energy.
